Articles
Browse all published articles.
31 Dec 2025
Understanding Perimenopause: What It Is and Why Support Matters
I felt the need to pay greater attention to this very special time in every woman's life. I've facilitated perimenopause and menopause support groups and have witnessed the importance of support and the power of knowledge.
31 Dec 2025
Teenage Mental Health: Growing Up in a World That Can Feel Overwhelming
As someone who works in higher education, I’ve seen firsthand the struggles young people are facing today. Things are nothing like they were when I was a teenager—which is why it’s so hard for parents to navigate this journey with their growing kids.
31 Dec 2025
Attachment Styles: Why They Matter for Your Relationships, Wellbeing and Personal Growth
Have you ever wondered why some relationships feel easy while others leave you anxious or guarded? The answer often lies in attachment styles—patterns we develop in early childhood that shape how we connect with others throughout our lives.
31 Dec 2025
Understanding Attachment Styles: How Early Relationships Shape Our Lives
Have you ever wondered why some people feel secure in their relationships while others seem nervous about getting close or worry about being abandoned? A lot of this can be explained by something called attachment styles, which play a huge role in how we connect with others.