Online counselling and therapy
Working Together
Life can feel challenging at times — stress, anxiety, low mood, or relationship difficulties can leave you feeling unsure where to turn. Therapy offers a confidential space where you can slow down, reflect, and work through what’s on your mind with the support of a trained professional.
You don’t need to be in crisis to benefit. Many people come to therapy simply wanting to understand themselves better or to find balance in their daily lives.
Therapy can help you explore your thoughts and feelings without judgment, make sense of patterns that keep you feeling stuck, and build healthier ways of coping with stress and uncertainty. It can also strengthen your self-esteem, improve relationships and communication, and help you move towards a more authentic, fulfilling life.
It’s an investment in yourself — a chance to be heard, find perspective, and gradually build resilience, clarity, and confidence in everyday life.
About Me
Hi, I'm Tsveta Encheva, a counsellor and registered member of the BACP. I work with adults and young people experiencing anxiety, self-doubt, and challenging life changes. Together, we can create a space where you can talk openly, feel truly heard, and begin to make sense of what you're going through.
- Anxiety and worry
- Low mood or confidence
- Relationship or family difficulties
- Stress, burnout, or overwhelmed
- Feeling stuck or lost in life
- Support for young people and the people who care for them
- Grief
Reviews
Words from clients we've shared their experiences working with Tsveta.
“Written on Jan 10, 2026 after therapy with Tsveta for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, career difficulties, coping with life changes, coaching, compassion fatigue, and ADHD.Tsveta is an experienced, compassionate, and professional therapist who knows when to listen, when to contribute, and when to direct. She has a kind demeanor and is very easy to talk to.
“Written on Oct 27, 2025 after therapy with Tsveta for 2 months on issues concerning depression, stress, anxiety, LGBT, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and ADHD.I have been working with Tsveta Encheva to address long standing trauma, anxiety, and depression. The process has been gradual, intentional, and grounded in trust. She listens deeply and creates a space where I feel truly understood, which has led to visible improvements in my daily life. I highly recommend her to anyone seeking meaningful and lasting progress.
“Written on May 22, 2025 after therapy with Tsveta for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and ADHD.She is such a good therapist, listening and guiding, making me feel safe during difficult conversations. Highly recommended!
“Written on May 02, 2025 after therapy with Tsveta for 1 month on issues concerning anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes.Extremely lovely and gives me actionable steps. Respects my boundaries and crafts the sessions to ensure that I get the most out of them. Really grateful for Tsveta!
“Written on Apr 11, 2025 after therapy with Tsveta for 6 months on issues concerning depression, stress, anxiety, addictions, LGBT, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and ADHD.I trust her completely, and that’s all that matters for me. I bare my soul to her and she gets me, which I never thought was going to be possible. Tsveta is not just a therapist — she cares and is full of knowledge giving me all the clarity I need.
“Written on Apr 04, 2025 after therapy with Tsveta for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and compassion fatigue.Tsveta has supported me so much with overcoming trauma and years of severe panic attacks in a relatively short time. I can’t believe the difference in myself. I feel 100% safe with her.
“Written on Apr 01, 2025 after therapy with Tsveta for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, career difficulties, coping with life changes, coaching, compassion fatigue, and ADHD.Tsveta has helped me frame therapy in a holistic way, prioritizing balance and realistic, achievable goals that are grounded and personalized.
“Written on Mar 24, 2025 after therapy with Tsveta for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, and compassion fatigue.Empathetic and calm, but also well prepared with scientific information. Makes you feel like you can take steps toward a better situation without putting pressure on yourself and hurrying through the process. Highly recommend, I'm glad we matched.
“Written on Dec 20, 2024 after therapy with Tsveta for 2 weeks on issues concerning stress, anxiety, grief, self esteem.Tsveta is a very sweet and calm therapist. She knows exactly what to say and creates a very safe space to talk.
Articles
Insights, guidance, and reflections.
31 Dec 2025
Understanding Perimenopause: What It Is and Why Support Matters
I felt the need to pay greater attention to this very special time in every woman's life. I've facilitated perimenopause and menopause support groups and have witnessed the importance of support and the power of knowledge.
31 Dec 2025
Understanding Attachment Styles: How Early Relationships Shape Our Lives
Have you ever wondered why some people feel secure in their relationships while others seem nervous about getting close or worry about being abandoned? A lot of this can be explained by something called attachment styles, which play a huge role in how we connect with others.
31 Dec 2025
Attachment Styles: Why They Matter for Your Relationships, Wellbeing and Personal Growth
Have you ever wondered why some relationships feel easy while others leave you anxious or guarded? The answer often lies in attachment styles—patterns we develop in early childhood that shape how we connect with others throughout our lives.
31 Dec 2025
Teenage Mental Health: Growing Up in a World That Can Feel Overwhelming
As someone who works in higher education, I’ve seen firsthand the struggles young people are facing today. Things are nothing like they were when I was a teenager—which is why it’s so hard for parents to navigate this journey with their growing kids.
Fees
Simple, transparent pricing and clear policies.
Initial consultation
(20 minutes)
Free
A brief introductory session to explore what you are looking for support with and to see whether working together feels like a good fit. There is no obligation to continue.
Individual counselling session
(50 minutes - counselling hour)
£50
Each session lasts 50 minutes, which is the standard counselling hour, allowing time for focused therapeutic work within clear professional boundaries.
Block booking offer
6 consecutive weekly sessions (price of 5)
£250 total
This offer applies to six sessions booked and attended over consecutive weeks, supporting continuity of therapy while offering a reduced overall cost.
Session Format
All sessions are delivered online via Google Meet or another secure and suitable video platform.
Sessions are available in English or Bulgarian, depending on your preference.
Payment Policy
Payment is required in advance of each session.
Sessions will only be confirmed once payment has been received. Block bookings must be paid in full at the time of booking.
This ensures your session time is reserved and protected.
Cancellation and Rescheduling Policy
Cancellations made with less than 48 hours' notice may be charged in full, as the session time cannot usually be reallocated at short notice.
Rescheduling can be arranged at the time of cancellation, subject to availability.
Unforeseen circumstances (such as sudden illness, emergencies, or unexpected events) will be considered with understanding and flexibility wherever possible.
Missed Sessions
Missed sessions (where a client does not attend and no prior notice is given) are charged in full.
Get in Touch
Whether you'd like to book a session or just ask a few questions — feel free to reach out. Every message is read personally by Tsveta.